More and more people are learning to prioritise their health, and they even set wellness goals. Technology can help you become more productive in so many ways, and this is also true when it comes to achieving your wellness goals. That’s where health apps come in, but the many options that come up when you search for “health apps” in the app store can be overwhelming. A range of top-rated health apps come with a variety of features that can help guide you toward a more balanced lifestyle. Whether you are interested in strength training programs, weight loss meal plans, or supportive mental health therapy apps, there’s an option tailored to your needs.
Top Health Apps for Your Wellness Goals
Instead of spending that time scrolling through social media, why not invest those minutes into a quick workout session or 5-minute meditation? These apps offer features like personalized workouts, guided meditations, and financial wellness tools—all designed to help you thrive. Read on as we take a look at the top health apps to aid you in achieving your wellness goals.
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Strength Training: Caliber
Caliber is a great workout app that you can use for strength training and nutrition recommendations. This app is available on Android and iOS, and It can provide you with a personalised workout program comprising weekly lessons. There are metrics to track, and the lessons are synced with nutrition. You have the option of choosing private one-on-one coaching from experts, and the app has both the free and the paid version.
You can learn from video demos and even record your movements right in the app and send the record to your coach. Your trainer is able to regularly assess your performance using the logged-in metrics, provide feedback, and hold you accountable.
The plus side of opting for the premium version is that you receive personalized coaching that comes with accountability and the cost would be less than what you pay for an in-person personal trainer.
Meanwhile, you can simply choose the free version that does not include a personal trainer.
Weight Loss: WeightWatchers
If one of your wellness goals is weight loss, then you can consider making use of Weightwatchers. The program has been around for a while and has a reputation for being effective. The platform uses quizzes to tailor individualised plans and a point-based system to simplify healthy eating.
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You can choose to go for an online-only membership or a hybrid one.
The app is easy to use and has an interface that is easy to navigate. It also features an abundant number of recipes, meal and recipe tracking features, and water intake tracking. Moreover, the app can sync with other fitness trackers such as Apple Health to track various kinds of activities. The barcode scanner is also available to help you automatically pull in nutrition facts of packaged foods.
Another great feature of WeightWatchers is community support that helps with accountability during the weight loss journey. This means that you can join a community of millions of people in the program.
The app has a free trial period and then a paid plan and it is available on iOS and Android.
Mental Health: Talkspace
Prioritising mental health is crucial for overall wellness, and Talkspace makes therapy more accessible. Talkspace is an online therapy platform that can help you with the mental health aspect. The platform has licensed psychiatrists, therapists, and other professionals who provide counselling to couples and individuals. As a new user, you get to choose from three therapists that match your profile, and you can interact with them via text and video. You can also receive relevant medication treatment, and the platform accepts insurance.
The basic programs provide text sessions while the video and messaging subscription plan offers live sessions with a therapist.
You will be able to schedule live sessions, receive helpful tips, and track your progress. You can choose Talkspace as a starting point if you want to introduce yourself to mental health therapy. The app is also available on iOS and Android.
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Meditation: Headspace
Meditation is one means that many people use to calm their minds, and they often use apps such as Headspace to help keep their focus. The meditation sessions on the app are short and are highly recommended for stress reduction. You can make use of features such as sleepcasts, meditations, wake-up podcasts, and workouts that improve the mind. In terms of accountability, you can make use of reminders, push notifications and daily ‘mindful moments.’
Headspace has an interactive user interface with well-organized lessons and modules. Overall, you can use this app to help reduce stress levels, improve your focus, and boost your mental health.
Sleep: Sleep Cycle
Ensuring regular restful sleep can go a long way in helping you remain productive and improve your physical and mental health. Sleep cycle has multiple features to help you improve the quality of your sleep. These features include a sleep tracker that records sleep duration, sleep recommendations, guided meditations, breathing exercises, and sleep stories. It also has daytime relaxation exercises and you can tailor your sleep programs to suit your needs. Sleep Cycle offers a 1-week free trial period and a yearly subscription plan and is available on iOS and Android.
Hydration: Water Reminder
Water is indeed life in more ways than one, but many people forget to drink enough water and fluids. With the water reminder app, you can begin tracking your hydration by entering basic details such as your height, weight, and age so that the app can calculate your daily water intake. Then, you choose a preferred intake goal, and the app will send you timely notification reminders to drink up water.
There are customization features for your preferred cup size and level of activity. You can track other drinks such as coffee and smoothies as well as calories and nutrition. The app is free and easy to use and at the end of the week and month, you can check out your water report and adjust accordingly.
You can download the Water Reminder App for free on iOS and Android and if you want to track more drinks, you can upgrade to a paid subscription.
Running and Walking: Strava
You can use Strava to make your runs and walks more intentional. This is even more so when you opt for the premium version. You will be able to use features such as training plans, fatigue and freshness tracking, and custom heart rate zone training. The app goes beyond tracking running or walking speed to track relative effort. The platform has community and interactive features as well as a Beacon feature that helps you share your location.
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Financial Management: Mint
You may have been wondering about the financial component of the wellness goals we mentioned earlier. Well, a great app to help you improve your financial awareness and better manage your spending is Mint. The app can sync your financial accounts, investments, and cards and give recommendations regarding your spending, budgeting, and earning. You can get reminders on bill payments and learn more about your spending habits and potential areas for saving money.
Mint is free and it is compatible with iOS and Android.
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Begin Your Wellness Journey with the Right Apps
You need the right tools if you want to more quickly achieve your wellness goals in today’s fast-paced world. The top health apps as discussed in this blog post can help you manage your physical, mental, and financial well-being. So, feel free to explore them if you wish to enhance your workouts, track your nutrition, or improve your mental health. Overall, you can use them in your journey towards a healthier, more balanced life.
